To transition out, have the standing partner bend their knees and shift more weight into the heels as they come back up to stand. Hold for five to six deep breaths, providing feedback to each other to inspire closeness and trust. The standing partner can also shift more weight into their hands, gently massaging the flesh at the back of the pelvis. Be sure to place your hands on the fleshy part of the pelvis, not directly on the spine. Then, the standing partner can hinge forward at their hips, placing their hands on the back of their partner’s pelvis (for tight hamstrings, standing partner can gently bend their knees). The standing partner can walk their feet back until the other partner’s elbows lift off the ground, allowing for a gentle stretch in the side body, shoulders and arms. Have the other partner stand facing him or her and have him or her grasp for an ankle with each hand. How to do it: Have one partner settle into a wide-kneed child’s pose, with the big toes touching, and the knees spread at least hip-width apart, the arms outstretched and at least shoulder-width apart. They are great to perform in tandem with a partner because you can help each other deepen the stretch. These are two of yoga’s most popular full-body stretches. Make sure you and your partner are talking to each other through each pose to ensure you're in the correct position and are both feeling the proper stretch. McKenna says the most important thing about partner yoga is, “being open and honest with each other and keeping it lighthearted and fun.”Īllow McKenna to show you with seven couples yoga poses, which are meant to help strengthen the bond between partners. Communicating properly during your partner practice is a great way to create a foundation for openness, confidence, and understanding with each other. “Communication is a key component of all partner yoga exercises,” explains Maya McKenna, a certified yoga instructor and senior teacher with YogaWorks in Los Angeles, California. Sure, there are surprise concert tickets and dinners night out that say, "I love you," but getting to the deeper things, like building trust and intimacy, just can't be done over a plate of pasta. If you're married or are in a long-term relationship, finding creative ways to connect with your other half and deepen your partnership can tough.
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